What we have helped with:

Acne/Eczema/Psoriasis/Skin Rashes

Allergies (Food & Environmental)

Asthma

Bedwetting

Chronic Fatigue Syndrome

Constipation/Diarrhea

Diabetes

Digestive problems

Energy/ Lack of Motivation

Headaches & Migraines

Hormone balance

Insomnia

Low libido

Menstrual Issues

Panic attacks

Pregnancy & Fertility

Sleep issues

Teeth Grinding

Vaccine detox

ADD, ADHD, Autism

Arthritis

Autoimmune Conditions

Brain Fog

Chronic Pain

Diet/Nutrition

Ear Ringing

Hair Loss/Shedding

Heart Palpitations

Immune Issues

Irritability

Nightmares

Poor Circulation

Stress & Anxiety

Thyroid Issues

Weight Loss

Lyme Disease Complications

Wellness Program

“Helping you by creating wellness plans not wellness band-aids. Health takes time, therefore, it is not an over night fix.”
— Sara Dragman

Holistically Minded clinic dedicated to helping the whole body recover the way nature intended

Lemon balm can be used in many different ways. It’s known for its healing properties being able to soothe anxious nerves and heal cold sores. It is also delicious in the kitchen with its soulless lemon flavor. Lemon balm is great in smoothies,
Last weeks patient wins!
When shopping organic things can get a bit pricey. Using the clean 15 and dirty dozen list can help your prioritize which fruits and vegetables to buy organic. The Enviromental Working Group (EWG) is a non-profit, non-partisan organization dedicat
Watermelon and all of its benefits. 1. Did you know that about 92% of a watermelon is water? Hence the water in its name. 2. Watermelon is high in Vitamin-C, offering 21% of your daily intake. This helps support your immune system! 3. Watermelon i
Organic VS non-organic. Switching products can be overwhelming when trying to live a healthier lifestyle. One of the most important switches is from non-organic to organic. Organic means no synthetic pesticides, fewer multi-drug resistant bacteria
Protecting your skin In the sun part 2. 3. GRADUAL SUN EXPOSURE Moderate and safe sun exposure has the most benefits for Vitamin D levels. Sunburn is never good! Getting less sun exposure than you think you need at first and work up really slowly to
Protecting your skin from the inside out. 1.EAT A REAL FOOD DIET WITH ENOUGH GOOD FATS. A large part of natural sun protection Is eating an anti-inflammatory diet. To make sure the body has the proper building blocks for healthy skin and to reduce
Cherries are super easy to add to your diet. They are the perfect snack packed with antioxidants which may reduce chronic disease risk. They have proven to be high in many nutrients, helping speed up recovery time and enhance in athletic performan
In season vegetables🥒🥕🌽
In season fruits 🍒🍓
Carrot seed oil: Plant origin: France Key constituents: Carotol, Alpha-pinene, Trans-beta-caryphyllene, Caryophyllene Oxide Medical properties: Antiparasitic Antiseptic Purgative Diuretic Vasodilatory Antifungal Used for: Traditionally used for k
8 nutrients that help benefit your eyes: Vitamin A: one of the most common causes of blindness and dry eye is vitamin A deficiency. Some of the richest sources of vitamin A is liver, egg yolks and dairy products. Lutein and Zeaxanthin: These func

Call to schedule an Appointment

405-441-4002